i have no general knowledge of how eat healthy. have had fast metabolism , worked @ jobs on feet majority of day. ate whatever wanted , never gained weight. know metabolism has slowed down now, out of college , few years professional workforce. spend of day in cubicle hell, noticing gaining weight. weigh 165, not overweight want 140-145.
current food habits typically fast food, frozen pizzas, burgers, chicken, peanut butter, chips, hotdogs , general other crap. positive thing have cut pop consumption pretty drastically in last month. went 8-12 2-3 cans day , drink 48-64oz of water day now.
can't remember when last time ate vegetables or fruit. how learn eat healthy? how drastically change diet? how better idea of should , shouldn't eating?
hate tell this, take eating sans peanut butter , stop eating it. not eat out @ restaurants unless it's unavoidable/special occasion, , review nutritional information beforehand. "healthy" grilled chicken sandwich gonna bite when realize it's 1200 calories , 45 grams of fat.
eat , drink food have been available in 1700s.
cut out pop/soda. don't start drinking energy drinks.
watch caloric intake.
exercise.
weight melt off.
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