Macbook Ergonomic Accessory Options

hey guys,

after 2 decades of doing lot of typing, i've started experience carpal tunnel. think part of @ least associated how i've been using macbook last 3 years (white, 2009) since prior desktop guy. so, have external mouse, i'm going external keyboard put in keyboard drawer of desk. i'd 1 of foam things go before keyboard , lifter put macbook's screen @ eye level.

have external keyboard (wired or wireless (although i'm leaning towards wired unless typing on lap idea - long feels type , highly ergonomic), lifter, , general ergonomic setup suggestions? right can't afford new desk or chair, i'm willing shell out keyboard , setup have.

thanks!

 

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